Generally, a low-carb diet centers on proteins, consisting of meat, fish, poultry and eggs, and some vegetables which contain no starch. A typical low-carb diet live behind most grains, fruits, breads, sweets, legumes and starchy vegetables, and sometimes seeds and nuts. Some low-carb diet strategy allows a little amount of some variety of fruits, vegetables, and whole grains.
A daily maximum of 60 to 130 grams of carb is kept with a low-carb diet which provides 240 to 520 calories.
Sometimes in initial stage carb is heavily restricted in the certain regimen and then generally increased. Very low restricted zone limits carbohydrate to 60grams or less a day.
We Need to Analysis if Low-Carb Diet is Healthy
Low carb diets are typically having low fiber content, with low or medium level fat and high protein. So remove tasty and fiber-rich foods like whole grains, underground vegetables and pulses from your regular diet. But this is not a healthy food habit which can lead to constipation. Supplement your food with additional multivitamins and must nutrients to keep the body healthy.
When people try to lose weight, whatever the way, they usually get a healthy body and mind. They have controlled blood pressure, better insulin for controlling blood sugar regulation and lower cholesterol level. Studies had found that a low-carb diet with high protein has a bad effect on those who has a kidney problem. Long term healthiness of the people with long low carb diets, showed not a good result for this group. There is a higher chance of mortality rate.
Choose Diet plan which suits
Different dietary approaches produce different results for a different group but best suited for those who are motivated enough to keep the change. So what they eat is not the best solution but how long they can keep with it.
So the best approach seems to be to burn up more calories than actually consumed. This will automatically bring down your fat count in your body and your weight.