Women are more conscious of their physical beauty as compared to men. Have you ever talked with women who look physically fat or huge and they are proud to be like that because they have shed off a few pounds .Even though, they seem overweight to you, but they will regain their shape slowly by following a weight management plan. This plan is not meant just to reduce 30,40,50 or more kgs but even if a person reduces few kgs like 5 or 10 then, they are less prone to illness that come due to overweight .When a women reduces weight ,she not only gets health benefits ,but physiological and social as well.Health benefits includes: Women after reducing weight, have chances of survival for long .Her cardiovascular system and rate of living improves. We all know that heart is the most important organ for survival. More weight accumulates excess body fat and increases pressure on heart, creating heart problems. So, women who reduce weight tend to have a healthy heart.Her fertility rate is also increased .Most of cases of miscarriages and medical complications occur due to overweight. She is benefited psychologically also .Her self-confidence and self-esteem improves after coming in shape .A feeling of achievement is observed after she attains her goal of weight management. Some women go in depression due to their appearance and start avoiding social gathering, but once you get your physical shape and size, you enjoy being social.