Losing weight is about the right blend of exercise, diet and dedication, and even if when some people have managed to shed pounds, they tend to gain weight again. Check some of these biggest reasons why you are putting on again after successful weight loss.
Getting back to same unhealthy routine
Most weight loss diets can be bland and require some level of food monitoring. If you had changed your diet and are now eating the old foods again, you are likely to gain weight. Keep in mind that losing fat is a consistent effort, so you just cannot eat anything and everything after losing a few kilos.
Impractical diet plans
There is no shortcut to losing weight. If you had lost weight using one of those crash diet plans, it’s quite possible that you will gain the weight back as soon as you stop following the diet plan. Exercise and diet go hand in hand for weight loss, and you just cannot replace one with another. Your food plate should all the nutrients in balance, and you can even have desserts, with the art of portion control.
You may want to check with a doctor to find hormonal imbalance in case of sudden weight gain. An under-active thyroid can be a reason, while many people also keep gaining weight after losing pounds because of factors like stress and depression. Ensure that your body is working perfectly and you are following a healthy lifestyle with limited alcohol and caffeine.
Keeping pounds at bay with these checks should be easy!